A Guide To Juice Cleanses: Get a fresh start to your day with a daily dose of vitamins, minerals and live enzymes.
According to practitioners, “unnatural” foods cause imbalances in the body’s cell composition, imbalances that are corrected and rebalanced with the juices’ nutrients. Consumption of natural organic fruits and vegetables activate the bodys extraordinary ability to heal itself through an organic, plant-based diet of raw juices. This treatment method is frequently used to sustain the body during long fasts or as part of the Gerson Therapy. Some other proponents suggest juicing as a way to add more plant-derived nutrients to a person’s usual diet.
Juice fasting is a detox diet in which to help a person consume only fruits and vegetables while abstaining from food consumption for the sake of unleashing the natural healing power of the body. Juicing fruit and vegetable will retain most of of the vitamins, minerals and plant chemicals (phytonutrients faq) that would be found in the whole versions of those foods, flooding the body with powerful nutrients and antioxidants. Phytonutrients aren’t essential for keeping you alive, unlike the vitamins and minerals that plant foods contain. But when you eat or drink phytonutrients, they may help prevent disease and keep your body working properly. Juicing can be beneficial for people with elevated cholesterol and high blood pressure, and those suffering from autoimmune diseases, like arthritis, digestive problems and skin conditions. Why might you consider juicing or juice fasting?
1) Palm Springs. Orange, grapefruit, turmeric, cayenne 8am
2) Green Drink. Kale, cucumber, spinach, celery, parsley, apple, lime 10am
3) Coconut Pineapple 12pm
4) Skin Detox. Kale, cucumber, spinach, celery, parsley, apple, lime 2pm
5) Pure. Simple. Health. Carrot, apple, ginger, turmeric 4pm
6) Liver Detox. Beet, apple, ginger, lemon, aloe vera juice 6pm